Guide to Traditional Norweigan Food: Top 9 Dishes to Try

When you think of Norway, majestic fjords, snow-capped peaks, and the dazzling Northern Lights might come to mind. However, a significant part of the Norwegian experience lies in its food. Norwegian cuisine is rooted in centuries-old traditions, shaped by the harsh Nordic climate and an abundant coastline. Exploring Norwegian food through Firebird Tours introduces you to stunning locations and connects you to the heart of its culture through its unique culinary offerings.

Last updated: 27.11.2024

What Makes Norwegian Food Authentic?

Norwegian food is deeply rooted in the country’s natural environment, history, and traditions. Surrounded by fjords, mountains, and a pristine coastline, Norway's cuisine reflects its reliance on fresh, local ingredients such as fish, game, and seasonal produce. The long winters and historically limited access to imported goods shaped a culinary culture that values preservation methods like curing, smoking, and fermenting. Dishes like fermented fish and cured salmon are quintessential examples of how Norwegians have creatively worked with their resources to develop flavors that are both practical and delicious.

What makes Norwegian food truly stand out is its celebration of heritage and community. Meals are often tied to local traditions and shared with family or guests as a gesture of hospitality. From the artisanal goat cheese of Undredal to the Viking-inspired feasts in Gudvangen, Norwegian food offers not just sustenance but also a connection to the past. Modern interpretations of these traditional dishes, seen in places like Flam’s Ægir Brewery, marry history with contemporary tastes, preserving authenticity while making Norwegian cuisine accessible to visitors. We would like to present 9 outstanding dishes that you can sample in our tours.

1. Rakfisk (Fermented Fish)

Rakfisk, a bold yet beloved fermented fish dish, is a staple of Norwegian culinary tradition, particularly enjoyed during the winter months. This delicacy, made from freshwater fish like trout, is salted and left to ferment for months, developing a tangy, distinctive flavor that appeals to adventurous palates. As part of Firebird Tours, you can immerse yourself in the rich food culture of Norway while exploring iconic destinations that celebrate these traditional flavors.

In Flåm, surrounded by breathtaking fjords, you’ll find a region steeped in history and tradition. The Viking lunch in Gudvangen, included in Firebird’s Scandinavia Viking's Heritage tour, serves Rakfisk alongside smoked meats, hearty bread, and other Viking-era dishes, offering an authentic taste of Norway's past. Similarly, Bergen’s bustling Fish Market, a highlight of the Definitive Norway itinerary, provides a sensory feast with its wide array of seafood, where Rakfisk is featured alongside fresh shellfish, cured salmon, and more. These experiences not only showcase the unique flavors of Rakfisk but also highlight the enduring connection between Norwegian food and its landscapes, making it a memorable addition to any culinary adventure in Norway.

2. Brunost (Brown Cheese)

A visit to the charming village of Undredal, nestled in the stunning Aurlandsfjord is a part of the Winter Scandinavia and Northern Lights itinerary. It offers a delightful opportunity to sample one of Norway’s most iconic culinary treasures: Brunost. This sweet, caramel-like goat cheese, known for its distinctive brown color and rich, slightly tangy flavor, is a must-try for food enthusiasts.

Undredal, a village with more goats than residents, is celebrated for its centuries-old cheese-making traditions making it a perfect place to taste and learn about this beloved treat. The cheese is made by slowly boiling whey until it caramelizes, Brunost pairs beautifully with crispbread or fresh pastries and is a staple in Norwegian households.

Best enjoyed in: Undredal (near Flåm)

3. Gravlaks (Smoked Salmon)

Gravlaks, or gravlax, is a quintessential Norwegian dish that exemplifies the country's deep connection to the sea and its rich culinary heritage. This delicacy, made by curing salmon with a mixture of salt, sugar, and dill, has its roots in Viking traditions when fish was preserved by burying it in the sand above the tide line—hence the name, which means "buried salmon." Today, Gravlaks is a refined dish often served as an appetizer, thinly sliced and accompanied by mustard sauce, rye bread, or crispbread. Its delicate balance of salty, sweet, and herbal flavors showcases the simplicity and purity of Norwegian cuisine, making it a must-try for visitors seeking an authentic taste of Norway. Gravlaks is widely available in markets and restaurants, including Bergen’s renowned Fish Market, where you can savor it freshly prepared in the heart of Norway’s seafood capital.

4. Ægir Viking Plank

The Viking Plank is a five-course feast, thoughtfully paired with Ægir’s signature beers, each complementing the dish's unique flavors. Delicacies on the platter often include smoked reindeer, a nod to Norway’s Sami culture, alongside rich fish and shellfish soup that highlights the bounty of the local fjords. Succulent pork shank and an indulgent dark porter chocolate cake round off the experience, offering a harmonious blend of savory and sweet. The brewery itself is a masterpiece, blending Norse mythology with modern craftsmanship, creating a cozy yet striking atmosphere that enhances the meal.

This immersive dining experience is a highlight of the Definitive Norway Tour.

5. Bidos (Reindeer Stew)

Made with tender reindeer meat, root vegetables like potatoes and carrots, and a light broth, this hearty dish is both nourishing and flavorful. Traditionally served at Sami gatherings and celebrations, Bidos represents a deep connection to the Arctic landscape and the sustainable use of local resources.

You can savor this authentic delicacy in Tromsø, a hub of Arctic adventure as a part of our Norway Northern Lights itinerary. After an exhilarating husky ride through the snow-covered wilderness, unwind in a cozy Gamme hut and warm up with a bowl of authentic Bidos.

This experience, paired with the magical backdrop of Tromsø’s stunning fjords and the possibility of spotting the Northern Lights, makes for an unforgettable culinary and cultural journey.

6. Cloudberries and Desserts

Cloudberries, known as "the gold of the Arctic," are a rare and highly coveted berry found in Norway's northern landscapes and fjord regions. These vibrant orange berries have a tangy, sweet flavor and are rich in vitamin C, making them a staple in traditional Norwegian desserts. One of the most popular ways to enjoy cloudberries is in multekrem, a simple yet delightful dessert made by folding cloudberries into freshly whipped cream. The result is a light, creamy treat that perfectly balances the tartness of the berries with the richness of the cream. After exploring Bergen’s Bryggen District, treat yourself to cloudberry-based desserts in local cafés

7. Kjøttkaker (Meat Cakes)

These meat cakes, typically made from a mix of minced beef or pork, are seasoned with spices like nutmeg and allspice, giving them a warm, comforting flavor. They are pan-fried to perfection, resulting in a crisp exterior and juicy, tender interior. Traditionally served with creamy brown gravy, boiled potatoes, and a side of lingonberry jam or mushy peas, Kjøttkaker embody the rustic, home-cooked essence of Norwegian cuisine.

Many traditional restaurants in Trondheim (part of Magic Lofotens itinerary) highlight Kjøttkaker on their menus, offering a taste of authentic Norwegian comfort food in a charming setting. Pair it with a glass of local cider or beer for an even more satisfying experience.

8. Fårikål (Lamb and Cabbage Stew)

A humble yet deeply cherished lamb and cabbage stew, holds the honor of being Norway’s national dish. Its simplicity—tender lamb pieces slow-cooked with cabbage, whole black peppercorns, and a sprinkle of salt—reflects the essence of Norwegian home cooking. This hearty meal is traditionally enjoyed during the cooler months, embodying warmth and comfort.

In Balestrand, known for its serene fjord landscapes and timeless charm, Fårikål is a highlight of traditional Norwegian dining. On the Definitive Norway Tour, you can indulge in this iconic dish as part of a curated four-course dinner at your hotel. Set against the backdrop of breathtaking fjord views, this meal immerses you in the local culinary culture, making it both satisfying and memorable.

The dish’s flavors are best appreciated when paired with a slice of crusty bread or potatoes, offering a true taste of Norway's rural traditions.

9. Cider and Apple Juice

While not a dish, cider and apple juice from Ulvik are essential to experiencing the authentic flavors of Norway. Nestled in the heart of the Hardangerfjord region, Ulvik is celebrated for its lush orchards and a thriving cider culture that dates back generations. The crisp mountain air and fertile soil create the perfect conditions for cultivating exceptional apples, resulting in some of the finest ciders and juices in the country.

On our Cider Farm Tour in Ulvik, you’ll visit family-run farms along the Cider Route, where you can learn about the unique methods of cider-making in this northern latitude. Each farm has its own story and approach to crafting cider, ranging from traditional techniques to innovative blends.

Firebird Tours integrates Norway’s culinary gems into its itineraries, providing a perfect mix of scenic beauty and gastronomic delight. Ready to embark on a journey of flavor and adventure? Explore our tours to Norway today and immerse yourself in the tastes and sights of this incredible country.