New Zealand Adventure: Top 10 Things to Do in New Zealand

No New Zealand adventure list is complete without the bungee jump that started it all. Queenstown, often referred to as the adventure capital of New Zealand, is home to the world’s first commercial bungee at the Kawarau Bridge. Leaping 43 metres over the Kawarau River is an experience both thrilling and symbolic—a rite of passage for adventure lovers.

For those craving even more height, the Nevis Bungy ups the ante with a staggering 134-metre drop, offering a few seconds of pure free fall. These jumps are more than just extreme sports—they're an iconic piece of New Zealand adventure culture and a must for any bucket list. You can enjoy Queenstown’s bungee thrills as part of the NZ Highlights: Fjords and Mountains tour.

For breathtaking views and the ultimate adrenaline surge, skydiving in New Zealand is unparalleled. Lake Taupō and Franz Josef Glacier are two of the most popular drop zones, each offering a different but equally unforgettable experience. At Taupō, jumpers float over sparkling lakes and volcanic terrain, while Franz Josef provides a dramatic descent over snowfields, rainforest, and rugged coastline.

Jumping from heights of up to 18,000 feet, you'll free fall at over 200 km/h, all while taking in some of the most awe-inspiring landscapes imaginable. These regions are popular inclusions in tours like the Grand Discovery New Zealand, designed for those who want to see and experience the country from all angles.

If you’re ready to embrace the wild waters, white water rafting in New Zealand delivers a serious thrill. The Rangitata River on the South Island and the Shotover River near Queenstown are two top spots, with Grade 5 rapids that will put your paddling skills to the test.

Expect heart-pounding drops, narrow canyons, and incredible backdrops throughout your journey. With safety equipment and experienced instructors, even first-time rafters can enjoy the excitement. Many operators also offer half-day and full-day tours, with photo packages so you can relive the excitement long after the river run ends. Rafting is an ideal way to feel the country’s raw energy up close.

While not as extreme as skydiving or bungee jumping, sea kayaking in Fiordland offers its own kind of immersive thrill. Paddle past waterfalls tumbling down forested cliffs, glide across mirror-like waters, and encounter seals and penguins in the wild.

This is one of the most peaceful and soul-stirring New Zealand activities, ideal for adventurers seeking a deeper connection with nature. Fiordland kayaking is featured on the Scenic New Zealand tour. You’ll often be accompanied by knowledgeable guides who share insights about the area’s unique ecosystem and wildlife. Early morning departures reward paddlers with misty views and a profound sense of tranquillity.

For a family-friendly adventure with a dash of adrenaline, ziplining is a brilliant way to engage with New Zealand’s rich biodiversity. Glide between ancient trees in Rotorua or Queenstown, enjoying panoramic views and learning about native flora and fauna from expert guides.

Eco zip tours often focus on conservation as well as fun, making this one of the more meaningful New Zealand activities to try. It’s a great option for those on the New Zealand North Island Exploration. Ziplining also provides an accessible adventure for a wide range of fitness levels, with options ranging from short, scenic courses to multi-hour canopy tours. Some even offer twilight departures for a magical ride through the trees at dusk.

For something a little different, head to the far north and try sandboarding down the massive Te Paki sand dunes. These towering mounds of golden sand near Cape Reinga make for a fast and fun descent—whether you’re belly-down on a boogie board or standing upright like a surfer.

This is one of the most accessible thrills for all ages and doesn’t require much gear or preparation. Northern experiences like this are included in the Grand Tour of Australia and New Zealand, a comprehensive program that explores both islands. The views from the top of the dunes are equally rewarding, stretching all the way to Ninety Mile Beach. It’s the perfect blend of playfulness and adventure.

Delve into the magical underworld of the Waitomo Caves, one of New Zealand's most iconic natural wonders. Located in the North Island’s Waikato region, Waitomo is world-renowned for its glowworm-studded ceilings and limestone caverns shaped over millions of years.
Thrill-seekers can opt for black water rafting—an adventurous mix of abseiling, tubing, and climbing through dark, echoing chambers. These surreal caves have even caught the eye of filmmakers, adding to New Zealand’s cinematic appeal.

For more on those enchanting settings, explore our guide to Lord of the Rings filming locations in New Zealand.

For an adventure that feels like stepping into another world, journey to White Island (Whakaari)—New Zealand’s most active volcano. Located off the coast of the Bay of Plenty, this steaming, sulphur-covered landscape offers a rare chance to explore the raw geological power of nature up close. Don a hard hat and gas mask, and follow your guide across the lunar-like terrain where vents hiss, mud boils, and the crater lake glows a surreal acidic green.
Although access to the island has become more restricted following recent volcanic activity, scenic flights and virtual tours still offer an incredible look into this fascinating place. It’s an unforgettable glimpse into the earth’s inner workings and one of the most unique New Zealand activities you’ll ever encounter.