The Baltic States boast a rich tradition of beverages, ranging from strong spirits to refreshing herbal teas. Whether you prefer a warming honey liqueur, a locally brewed craft beer, or a simple but flavorful berry-infused drink, the region has it all.
Beer is one of the most popular alcoholic drinks in the Baltics, with each country boasting its own brewing traditions. Lithuania, in particular, is known for its farmhouse ales, such as keptinis, a unique beer made with baked malt. Latvian and Estonian beers range from crisp lagers to robust dark brews, with Aldaris (Latvia), Saku (Estonia), and ล vyturys (Lithuania) being well-known brands.
Rye-based spirits are also a staple, reflecting the regionโs love for this grain. Riga Black Balsam, Latviaโs famous herbal liqueur, is made from over 20 natural ingredients, including herbs, berries, and spices, giving it a rich, slightly bitter taste. Traditionally consumed as a digestif, it can also be mixed into cocktails for a smoother experience. Estonia has its own take on herbal liqueurs, with Vana Tallinn, a rum-based spiced liqueur, offering sweet vanilla and citrus notes.
Lithuania and Latvia are also known for their medaus trauktinฤ and medus degvฤซns, honey-based spirits similar to mead. These beverages have been enjoyed for centuries, offering a balance of sweetness and warmth, perfect for cold winter nights.
For those who enjoy fruit-based spirits, the Baltics offer cranberry, blackcurrant, and cloudberry-infused liqueurs, often homemade and served as an after-dinner treat.
One of the most traditional non-alcoholic drinks in the Baltic region is kvass, a naturally fermented beverage made from rye bread. Slightly sweet and mildly carbonated, kvass is a refreshing alternative to soft drinks and is widely enjoyed in markets and street stalls across Lithuania, Latvia, and Estonia.
Birch sap is another local favorite, harvested in early spring and enjoyed fresh or lightly fermented. Itโs prized for its mildly sweet taste and natural minerals, making it a popular seasonal health drink.
Herbal teas also play a significant role in Baltic culture, with chamomile, linden flower, raspberry leaf, and blackcurrant leaf teas commonly consumed, especially in the colder months. These teas are often enjoyed with local honey for added warmth and health benefits.
For those with a sweet tooth, fruit and berry juices made from sea buckthorn, lingonberries, bilberries, and cranberries are widely available. These vitamin-rich drinks are often homemade and served warm in winter or chilled in summer.
A refreshing glass of kvass