Norway Travel Tips

While Norway is known for its safety, it's still wise to use ATMs located in well-lit and populated areas, and to be cautious of your surroundings when withdrawing cash.

Credit cards, particularly Visa and Mastercard, are widely accepted across Norway, including in restaurants, shops, and hotels. However, American Express and Discover cards might be less commonly accepted, so carrying an alternative card is recommended.

In fact, Norway is a largely cashless society, and card payments are often preferred over cash.

Although some places might accept euros or other major currencies, it's advisable to exchange your money for Norwegian krone to avoid unfavorable exchange rates. Currency exchange services can be found at airports, banks, and currency exchange offices in larger cities. Traveler's checks are rarely used in Norway and can be difficult to cash.

Norwegian, the official language of Norway, belongs to the North Germanic language family and is closely related to Swedish and Danish. While English is widely spoken and understood, especially in tourist areas and major cities, learning a few basic Norwegian phrases can greatly enhance your travel experience and help you connect more deeply with the locals.

Here are some handy phrases in Norwegian:

Hei (hay) - Hello

Takk (tahk) - Thank you

Vær så snill (vaer shaw snill) - Please

Unnskyld (oon-sheeld) - Excuse me/Sorry

Ja (yah) - Yes

Nei (nay) - No

God morgen (goo mor-gen) - Good morning

Snakker du engelsk? (snak-ker doo eng-elsk) - Do you speak English?

Norwegians are generally reserved but warm and friendly, and a small effort to speak their language will be appreciated. In Norway, greetings are often simple and straightforward, typically involving a handshake and direct eye contact. Politeness and respect for personal space are important in Norwegian culture, making it essential to observe these social norms.

Norwegian is not just a means of communication but also an integral part of the country's cultural heritage. Norway has a rich tradition of literature, music, and folklore, all deeply intertwined with the Norwegian language.

By familiarizing yourself with basic Norwegian phrases and understanding local customs, you will navigate Norway more easily and enrich your travel experience by engaging more authentically with the local culture and people.

Norway's weather varies significantly throughout the year, so it's crucial to pack accordingly. Always check the weather forecast before your trip and adjust your packing list based on the season and activities you have planned.

During winter (December to February), temperatures can drop to -10°C to 3°C (14°F to 37°F), especially in the northern regions. Be sure to pack warm layers, including thermal underwear, insulated waterproof jackets, hats, gloves, and scarves. Sturdy, waterproof boots with good traction are also essential for navigating snowy and icy conditions.

In spring (March to May), temperatures range from 0°C to 15°C (32°F to 59°F). It's advisable to bring a combination of warm and lighter clothing, such as long-sleeved shirts, sweaters, and a waterproof jacket. An umbrella can be handy for the occasional rain shower.

Summer (June to August) offers the most pleasant weather, with temperatures typically ranging from 10°C to 25°C (50°F to 77°F). Pack lightweight, breathable clothing like t-shirts, shorts, and light pants, but also bring a sweater or light jacket for cooler evenings. Sunscreen and sunglasses are essential, especially for those long days of summer.

In Norway, the standard voltage is 230V, and the frequency is 50Hz. The power plugs and sockets used are Type C and Type F. Type C plugs have two round pins, while Type F plugs have two round pins with two earth clips on the sides. If you're traveling from a country with different plug types, you'll need a plug adapter to use your electronic devices in Norway.

Carrying a universal adapter is recommended to ensure compatibility with various socket types.

Many hotels and accommodations in Norway also provide adapters or have sockets compatible with multiple plug types to accommodate international travelers.

In restaurants, tipping is not obligatory, but if you’ve had excellent service, it is common to round up the bill or leave a small tip of around 5-10%. For example, if your bill is 485 NOK, you might round up to 500 NOK.

In high-end hotels, you might tip the bellboy who helps with your luggage, usually around 10-20 NOK per bag. Housekeeping staff may also appreciate a small tip, but it’s not expected. Rounding up the fare for a taxi ride is appreciated but not necessary. For instance, if your fare is 185 NOK, you might round it up to 200 NOK.

It’s not common to tip at bars or cafes, but if you receive exceptional service, rounding up the bill or leaving some small change is a nice gesture.

If you’re on a guided tour and the guide has done a particularly good job, it’s common to tip around 50-100 NOK per person at the end of the tour. In general, tipping in Norway is more of a way to show appreciation for exceptional service rather than a requirement. The focus is on quality of service rather than the expectation of a tip.

Emergency assistance in Norway is readily accessible to travelers, ensuring support in case of any unexpected situations. Before traveling, review your medical insurance policy to understand what coverage you have abroad, including the types of services and institutions you can rely on. It's also wise to familiarize yourself with the contact details of your country's embassy or consulate in Norway, as consular officers can provide assistance with legal issues, medical emergencies, or emergency travel documents.

Tourist information centers are located in major cities and popular tourist areas across Norway. These centers offer assistance, maps, and information in multiple languages, including English. Staff at these centers can help in emergencies or direct you to the appropriate resources.

The following numbers connect you to emergency services in case of urgent situations. By knowing them, travelers can better prepare for unforeseen situations and seek assistance promptly. It's advisable to save these numbers in your phone or to keep them written down in case of emergencies during your travels.

Norway has the same general number for all emergencies - 112. Dialing 112 will connect you to emergency services, including police, fire, and medical assistance.

In addition, our customer support line is available via these numbers:

+1 (954) 787 5105

+41 55 539 18 88

For a casual meal at an inexpensive restaurant, prices generally range from 150 to 300 NOK. This could get you a basic dish like a burger, soup, or sandwich. Fast food options, like a meal at McDonald’s, typically cost around 120 NOK.

A mid-range restaurant with a three-course meal for two people will typically cost between 600 to 1,200 NOK. This would include a variety of options such as fresh seafood, reindeer steak, or vegetarian dishes.

High-end restaurants in Norway, known for their gourmet and fine dining experiences, can be quite pricey. A meal at a top-tier restaurant can easily cost over 1,500 NOK per person, especially if you are ordering a multi-course meal with wine pairings.

The cost of drinks also adds up. A beer at a bar or restaurant can cost between 80 to 120 NOK, while a glass of wine can range from 90 to 150 NOK. Non-alcoholic beverages like soda or bottled water are generally around 30 to 50 NOK. Craving a delicious meal? Discover Norway’s top restaurants with our complete dining guide, featuring the best spots for authentic cuisine, memorable dining experiences, and exceptional flavors.

Tips for Saving Money:

• Many restaurants offer lunch specials that are more affordable than dinner prices.
• Consider buying food from grocery stores for a picnic or self-catering if you have kitchen facilities.
• Food Trucks offer delicious meals at a lower price compared to sit-down restaurants.

One of Norway's most iconic dishes is fårikål, considered the national dish. This hearty stew is made with slow-cooked lamb and cabbage, seasoned with whole black peppercorns, and served with boiled potatoes. It is particularly popular in the autumn months and showcases Norway’s love for simple, wholesome ingredients.

Rakfisk is another traditional Norwegian dish that holds a special place in the country's culinary traditions. This dish consists of fermented fish, usually trout, which is salted and left to ferment for several months.

Moving to the coastal regions, klippfisk is a beloved dish made from dried and salted cod, a method of preservation that dates back centuries. This fish is often rehydrated and used in a variety of dishes, such as bacalao, a tomato-based stew with potatoes and olives, reflecting Norway’s historical connection to the sea.

In the northern regions of Norway, reindeer stew, or bidos, is a dish deeply connected to the indigenous Sámi culture. Made with tender reindeer meat, root vegetables, and a rich broth, bidos is often served at special occasions and community gatherings, reflecting the importance of reindeer in Sámi tradition.

Lutefisk, a dish made from dried fish (usually cod) that has been rehydrated in a lye solution, is another traditional Norwegian delicacy. While its gelatinous texture and strong flavor may be an acquired taste, lutefisk is a popular dish during the Christmas season, often served with potatoes, peas, and bacon.

Rømmegrøt is a traditional sour cream porridge that is often served during festive occasions. Made from sour cream, flour, and milk, and topped with melted butter, sugar, and cinnamon, this dish is a rich and creamy treat that has been enjoyed.

Another classic Norwegian dessert is bløtkake, a layered sponge cake that is a staple at celebrations and family gatherings. This moist and airy cake is typically filled with whipped cream and fresh berries, such as strawberries or raspberries, and often topped with more cream and fruit for a festive appearance. The use of fresh, local ingredients gives bløtkake its irresistible flavor and makes it a highlight of any Norwegian dessert table.

Norway’s love for berries also shines in rømmegrøt, a rich and creamy porridge made from sour cream, flour, and milk. Traditionally served with a sprinkle of sugar and a dollop of butter, rømmegrøt is often accompanied by fresh berries like lingonberries or cloudberries, adding a tart contrast to the creamy sweetness of the porridge.

Multekrem, a dessert made from cloudberries and whipped cream, is another Norwegian favorite. Cloudberries, which are prized for their rarity and unique flavor, are gently folded into the whipped cream to create a light and refreshing dessert that is both elegant and simple. Multekrem is often served during the Christmas season and is a cherished part of Norway’s holiday traditions.

For those who enjoy the combination of sweet and savory, brunost ice cream offers a unique taste experience. Brunost, or Norwegian brown cheese, has a caramel-like flavor that pairs surprisingly well with the creamy texture of ice cream. This innovative dessert showcases Norway’s culinary creativity and is a must-try for anyone looking to explore the country’s diverse dessert offerings.

Aquavit is perhaps the most famous of Norwegian drinks, a spirit distilled from potatoes and flavored with a variety of herbs, most notably caraway or dill. Traditionally consumed during festive occasions, aquavit is often enjoyed as a shot and pairs well with rich foods like cured meats and fish. Its distinct flavor and warming qualities make it a beloved choice during celebrations.

Karsk is a traditional Norwegian coffee drink with a kick, made by mixing hot coffee with moonshine or vodka. The drink originated in the Trøndelag region and is typically consumed as a social drink, particularly in rural areas. Karsk is a strong and invigorating beverage that showcases Norway’s love for both coffee and spirits.

For those who prefer non-alcoholic options, saft is a popular choice. Saft is a concentrated fruit syrup, typically made from berries like raspberries, blackcurrants, or strawberries, which is mixed with water to create a refreshing drink. This fruity beverage is enjoyed by people of all ages and is a staple in many Norwegian households, particularly during the summer months when berries are in season.

Eplemost is a traditional Norwegian apple juice, made from fresh, locally grown apples. Known for its pure, crisp flavor, eplemost is often enjoyed as a breakfast drink or as a refreshing accompaniment to meals. The emphasis on using high-quality, natural ingredients makes eplemost a standout among Norwegian beverages.

Gløgg, a spiced mulled wine, is a must during the holiday season. Similar to the German Glühwein, gløgg is made by heating red wine with spices such as cinnamon, cloves, and cardamom, and sometimes adding almonds and raisins. It’s a warming, aromatic drink that is perfect for the cold Norwegian winters and is commonly enjoyed at Christmas markets and festive gatherings.

Finally, Brunost-flavored milkshake is a modern twist on a classic Norwegian ingredient. Brunost, or Norwegian brown cheese, adds a sweet and savory flavor to this creamy milkshake, offering a unique taste experience that is both nostalgic and innovative. This drink reflects Norway’s ability to blend tradition with contemporary culinary trends.

Constitution Day (Syttende Mai) is Norway’s most significant national celebration, held on May 17th each year. This day commemorates the signing of the Norwegian Constitution in 1814, marking the country’s independence. The day is celebrated with parades, traditional costumes (bunad), music, and a festive atmosphere throughout the country. It’s a day of national pride and unity, where Norwegians of all ages come together to honor their history and culture.

Midsummer’s Eve (Jonsok or Sankthansaften) is celebrated on June 23rd, marking the summer solstice. This ancient tradition has pagan roots and is celebrated with bonfires, outdoor feasts, and gatherings by the water. In coastal areas, it is common to build large bonfires on the beach, symbolizing the sun and the power of light during the longest day of the year. Midsummer’s Eve is a time of joy and celebration, as Norwegians embrace the light and warmth of summer.

Olsok or St. Olaf’s Day, celebrated on July 29th, honors King Olaf II, who played a crucial role in the Christianization of Norway and is considered the country’s patron saint. This day is marked by religious services, historical reenactments, and cultural events, particularly in Trondheim, where St. Olaf’s relics are kept. Olsok is a time for Norwegians to reflect on their history and the influence of Christianity on their culture.

Christmas (Jul) in Norway is a deeply cherished time, filled with family traditions, festive meals, and a strong sense of community. The Christmas season begins with Advent, and many homes are decorated with lights, candles, and ornaments. Traditional Norwegian Christmas foods include ribbe (pork ribs), lutefisk (dried fish), and various cookies and cakes. On Christmas Eve, families gather to exchange gifts, sing carols, and attend church services. The celebration continues through Christmas Day and into the New Year, with many unique customs varying by region.

New Year’s Eve (Nyttårsaften) is celebrated with fireworks, parties, and gatherings with friends and family. In Norway, it is common to enjoy a special meal on New Year’s Eve and to watch the clock strike midnight with a toast to the coming year. Fireworks displays light up the night sky, especially in cities like Oslo and Bergen, where the celebrations are particularly lively.

Easter (Påske) in Norway is another important holiday, often associated with spending time in nature. Many Norwegians head to the mountains for skiing, enjoying the last of the winter snow. Easter traditions include decorating eggs, eating marzipan treats, and enjoying a special Easter lamb meal. Påskekrim, or Easter crime novels, is a unique Norwegian tradition where people indulge in reading or watching crime stories during the Easter break.