Scandinavia Travel Tips

Credit cards are widely accepted in Scandinavia, including Visa and Mastercard. American Express and Discover cards may be less commonly accepted, so it's a good idea to carry an alternative card. Many establishments, including restaurants, shops, and hotels, prefer card payments over cash.

While some establishments may accept euros or other major currencies, it's advisable to exchange your money for the local currency to avoid unfavorable exchange rates.

Currency exchange services are available at airports, banks, and currency exchange offices in major cities.

Traveler's checks are less commonly used in Scandinavia, and you may encounter difficulty finding places that accept them. It's generally more convenient to use credit cards or withdraw cash from ATMs.

Here are some handy phrases for each destination:

Swedish (Sweden):

Hej (hey) - Hello

Hej då (hey doh) - Goodbye

Tack (tahck) - Thank you

Ursäkta mig (oor-sayk-ta may) - Excuse me

Ja (yah) - Yes

Nej (nay) - No

Snälla (s-nel-la) - Please

Förlåt (fur-lot) - Sorry

Danish (Denmark):

Hej (hey) - Hello

Farvel (far-vel) - Goodbye

Tak (tahk) - Thank you

Undskyld mig (oon-skeeld may) - Excuse me

Ja (yah) - Yes

Nej (nay) - No:

Vær så venlig (vair saw ven-lee) - Please

Undskyld (oon-skeeld) - Sorry

Norwegian (Norway):

Hei (hay) - Hello

Ha det (hah deh) - Goodbye

Takk (tahk) - Thank you

Unnskyld meg (oon-shoold may) - Excuse me

Ja (yah) - Yes

Nei (nay) - No

Vær så snill (vair saw sneel) - Please

Beklager (bek-lah-ger) - Sorry

Finnish (Finland):

Hei (hay) - Hello

Näkemiin (nah-keh-meen) - Goodbye

Kiitos (kee-tohs) - Thank you

Anteeksi (ahn-tehk-see) - Excuse me

Kyllä (kuul-la) - Yes

Ei (ay) - No

Ole hyvä (oh-leh huu-va) - Please

Anteeksi (ahn-tehk-see) - Sorry

Sami (Lapland):

Bures (boo-rehs) - Hello

Báze dearvan (bah-zeh dear-vahn) - Goodbye

Giitu (gee-too) - Thank you

Ohcan (oh-kahn) - Excuse me

Joo (you) - Yes

Ei (ay) - No

Buorre (boo-reh) - Please

Ándagassii (ahn-dah-gahs-see) - Sorry

Icelandic (Iceland):

Halló (hat-loh) - Hello

Bless (bless) - Goodbye

Takk fyrir (tahk fir-eer) - Thank you

Afsakið (av-sah-kith) - Excuse me

Já (yow) - Yes

Nei (nay) - No

Vinsamlegast (vin-sam-leh-gahst) - Please

Fyrirgefðu (fir-eer-gef-thu) - Sorry

Scandinavia experiences varying weather patterns throughout the year, from cold winters to mild summers. Regardless, check the weather forecast before your trip and adjust your packing list accordingly. If necessary, pack any specialized gear or equipment for your planned activities, such as hiking boots or thermal underwear.

During winter (December to February), temperatures range from -5°C to 3°C (23°F to 37°F) in most areas and it's cold and snowy. Pack warm layers, including thermal underwear, fleece jackets, insulated waterproof outerwear, hats, gloves, and scarves. Sturdy waterproof boots with good traction are essential for icy conditions.

In spring (March to May) temperatures gradually rise from 0°C to 15°C (32°F to 59°F). Bring a mix of warm and lightweight clothing, such as long-sleeved shirts, sweaters, jeans, and a waterproof jacket. Don't forget to pack an umbrella for unexpected showers.

Summer (June to August) is the most popular time to visit Scandinavia, with long days and pleasant temperatures ranging from 15°C to 25°C (59°F to 77°F) on average. Pack lightweight and breathable clothing, including t-shirts, shorts, light pants, and a light jacket or sweater for cooler evenings. Sunscreen and sunglasses are essential for protection against the sun.

Temperatures cool down from 5°C to 15°C (41°F to 59°F) in autumn (September to November). Bring a mix of warm and waterproof clothing, such as sweaters, jeans, a waterproof jacket, and sturdy shoes for walking on wet leaves. Consider packing a hat and gloves for chilly days.

Regardless of the season, it's important to layer clothing for versatility and adjust to changing weather conditions. Waterproof and windproof outerwear is essential year-round, as rain is common in Scandinavia. Don't forget to pack comfortable walking shoes or hiking boots for outdoor exploration.

In Scandinavia, the standard voltage is 230V, and the frequency is 50Hz. The power plugs and sockets used are Type C and Type F. Type C plugs have two round pins, while Type F plugs have two round pins with two earth clips on the side.

Travelers from countries with different plug types will need a plug adapter to use their electronic devices.

Carrying a universal adapter is advisable to ensure compatibility with various socket types.

Additionally, most hotels and accommodations in these regions provide adapters or have sockets compatible with multiple plug types for the convenience of international travelers.

In tourist areas, such as hotels, restaurants, and guided tours, tipping is more common, with a gratuity of 5-10% or leaving small change at bars and taxis is appreciated (but not mandatory) for exceptional service.

Emergency assistance in Scandinavia is readily available to travelers in case of any unforeseen circumstances. Study your medical insurance to know what it covers abroad - what kind of cases, services and institutions you can count on. You can also count on consular services so it's best to familiarize yourself with the contact details of your country's embassy or consulate in the countries you're visiting. Consular officers can assist with legal issues, medical emergencies, or emergency travel documents.

Tourist information centers are located in major cities and tourist areas across Scandinavia. They offer assistance, maps, and information in multiple languages, including English. Staff can help with emergencies or direct you to the appropriate resources.

The following numbers connect you to emergency services in case of urgent situations. By knowing them, travelers can better prepare for unforeseen situations and seek assistance promptly. It's advisable to save these numbers in your phone or to keep them written down in case of emergencies during your travels.

No matter which Scandinavian country you are going to visit, all of them have the same general number for all emergencies - 112. In all these countries, dialing 112 will connect you to emergency services, including police, fire, and medical assistance.

In addition, our customer support line is available via these numbers:

+1 (954) 787 5105

+41 55 539 18 88

In Scandinavian countries like Sweden, Norway, Denmark, and Finland, dining out can be relatively expensive compared to other parts of Europe. A meal at a mid-range restaurant can cost anywhere from 15 to 30 euros per person, while dining at a higher-end establishment can range from 30 to 60 euros or more per person, excluding drinks.

Finland's restaurant prices are similar to those in other Scandinavian countries, with dining out generally considered a bit pricey. A meal at a mid-range restaurant may cost around 15 to 25 euros per person, while upscale dining experiences can range from 30 to 50 euros or more per person, excluding beverages.

While Lapland is known for its pristine natural beauty and unique culinary offerings, dining out in this remote region can also be relatively expensive. Prices at mid-range restaurants in Lapland typically range from 15 to 30 euros per person, while upscale dining options can cost upwards of 40 to 60 euros per person, excluding drinks.

Iceland is renowned for its fresh seafood, Icelandic lamb, and unique culinary creations. However, dining out in Iceland can be on the pricier side, with a meal at a mid-range restaurant costing around 20 to 40 euros per person. Looking for place to eat? Explore Scandinavia’s finest dining destinations with our comprehensive restaurant guide.

Traditional dishes hold a special place, reflecting the unique flavors and ingredients of each region. One such dish is gravlax, a Scandinavian specialty enjoyed across Denmark, Sweden, and Norway. This thinly sliced cured salmon is typically served with mustard sauce, dill, and bread, showcasing the region's love for seafood.

Moving further into the Nordic heartland, we find smørrebrød, Denmark's famous open-faced sandwiches. These delightful creations, topped with pickled herring, cold cuts, cheese, and eggs, are a staple of Danish cuisine and are also enjoyed in neighboring Sweden and Norway with slight variations.

Venturing into the northern reaches, Finland and Lapland offer their own culinary delights, such as lohikeitto, a creamy salmon soup flavored with dill.

This comforting dish is a favorite in both regions, providing warmth and nourishment during the long, cold winters.

Meanwhile, Iceland's culinary tradition boasts dishes like rúgbrauð, a dense and hearty rye bread that has been a staple in Icelandic homes for centuries. Served with butter and smoked fish, this bread reflects Iceland's reliance on locally sourced ingredients and traditional baking methods.

Köttbullar, or Swedish meatballs, is a beloved dish that transcends borders and is enjoyed in Denmark, Norway, and Finland as well. These flavorful meatballs, typically served with lingonberry sauce and potatoes, showcase the region's commitment to hearty and satisfying fare.

Moving further north, the enchanting flavors of berries take center stage in desserts like the Norwegian bløtkake and Swedish kladdkaka. These moist and decadent cakes feature layers of sponge cake or brownie, topped with whipped cream and fresh berries, such as lingonberries, cloudberries, or bilberries, adding a burst of color and flavor to every bite.

In Finland and Lapland, the sweet allure of blueberries shines in traditional dishes like mustikkapiirakka and vispipuuro. Mustikkapiirakka, or blueberry pie, features a buttery crust filled with juicy blueberries and topped with a crumbly streusel topping, while vispipuuro, or whipped berry pudding, is a creamy dessert made from whipped semolina porridge and tart lingonberry sauce.

Meanwhile, in Iceland, the love for indulgent treats is evident in the iconic skyr dessert, known as skyramisu. A playful twist on the classic Italian tiramisu, this Icelandic version features layers of skyr, a creamy yogurt-like dairy product, soaked in coffee and layered with chocolate and biscuits, creating a heavenly dessert that captures the essence of Iceland's culinary creativity.

In Denmark, the concept of hygge is celebrated with a cup of hot chocolate or kakao, often accompanied by a Danish pastry or æbleskiver, a traditional pancake-like treat. Meanwhile, Sweden's love for coffee is evident in the tradition of fika, where friends and family gather to enjoy a leisurely coffee break accompanied by cinnamon buns or other sweet treats.

Norwegians embrace the warming qualities of gløgg, a spiced mulled wine often enjoyed during the holiday season. This festive beverage is infused with cinnamon, cloves, and orange peel, creating a fragrant and flavorful drink that warms both body and soul.

In Finland and Lapland, the tradition of sahti, a traditional Finnish beer made from malted barley, rye, and juniper berries, is celebrated. This ancient brew dates back centuries and is often enjoyed during special occasions and festivals, offering a taste of Finnish history and culture.

Meanwhile, in Iceland, the refreshing taste of birch sap is celebrated in traditional beverages like björk, a sparkling birch sap drink that is both delicious and invigorating. This unique drink captures the essence of Iceland's pristine landscapes and natural bounty, offering a taste of the country's untouched wilderness.

One common tradition shared by these Nordic and Scandinavian countries is the celebration of Midsummer, known as Midsommar in Sweden, Juhannus in Finland, and Sankthansaften in Denmark and Norway. This midsummer festival typically takes place in late June and is marked by vibrant outdoor gatherings, where families and friends come together to enjoy traditional foods, dance around maypoles adorned with flowers, and celebrate the longest day of the year.

Another beloved tradition across these countries is the celebration of Christmas, or Jul, which is marked by festive decorations, delicious holiday feasts, and the exchange of gifts. In each country, unique customs and rituals are observed, from the lighting of Advent candles to the baking of traditional holiday treats like gingerbread cookies and saffron buns.

Throughout the year, various folk festivals and cultural events showcase the rich tapestry of Nordic and Scandinavian traditions. In Iceland, the Þorrablót festival celebrates the country's culinary heritage with feasts featuring traditional dishes like hákarl (fermented shark) and svið (boiled sheep's head). Similarly, in Lapland, the annual Sami National Day honors the indigenous Sami people with traditional music, dance, and reindeer races.

In addition to these seasonal celebrations, many Nordic and Scandinavian countries also embrace outdoor pursuits and nature-based traditions. From the practice of friluftsliv (open-air living) in Norway and Sweden to the Finnish tradition of mökkielämä (cottage life), which involves spending time in rustic lakeside cabins, these customs reflect a deep connection to the natural world and the rhythms of the seasons.